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      <image:caption>6 Sessions | $435 (Member perk: $235 for Penthaus Members) Your personal space to rest, refine, and reconnect with your body. 6 one-hour 1:1 sessions Fully customized movement &amp; mobility curriculum Hands-on corrections and real-time coaching Recover-focused flow integrated into every session Complimentary cold towels with each visit</image:caption>
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      <image:caption>12 Sessions | $825 (Member perk: $625 for Penthaus Members) Your personal space to rest, refine, and reconnect with your body. 12 one-hour 1:1 sessions Progressive goal-driven programming tailored to you Hands-on adjustments to improve alignment &amp; execution Advanced mobility &amp; strength integration Complimentary cold towels with each visit</image:caption>
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