Welcome to Michigan’s First Stretch & Recovery Lounge

“Where movement feels like home.”

Our Approach

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Our Approach *

The FLX Haus is a premier wellness lounge specializing in flexibility, mobility, and recovery. Through expertly guided group classes, private stretch training, hands-on assisted stretching and recovery experiences, we help people of all ages and fitness levels move with greater ease, confidence, and intention.

Rooted in the belief that movement is a lifelong investment, our approach blends flexibility training, mobility education, and recovery practices to improve range of motion, enhance athletic performance, reduce discomfort, prevent injury, and support overall well-being. Every session is designed to create lasting movement habits—not just temporary results.

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Get To Know Our Class Types

INTRO TO FLX

Your starting point for better movement. Learn foundational stretching techniques, improve flexibility, and build confidence in a welcoming environment designed for every body.
FLX-LATES

Our signature format offers a classical Pilates and flexibility fusion programming. Perfect for deep core training, corrective posture support, muscular endurance and refined flexibility building.
PRO FLX

Turn up the heat and challenge your limits. This heated class combines advanced flexibility training with strength and control to help experienced movers achieve their next breakthrough.
BARRE BASICS

A gentle, supportive class designed for beginners and those with limited mobility. Using the barre for stability, you’ll improve balance, posture, flexibility, and confidence—one movement at a time.
FULL BODY FLX

A head-to-toe mobility experience that leaves you feeling longer, lighter, and more refreshed. This heated class targets every major muscle group to improve flexibility, movement quality, and recovery.
SCULPT FLX

Strength meets stretch in this energizing heated class. Build lean muscle, improve mobility, and move with greater control through a balanced blend of sculpting exercises and intentional flexibility work.

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Meet the Team

Chelsea Walker

FOUNDER & INSTRUCTOR

Guides with a vibrant energy that is warm and inviting. With over 11 years of teaching experience her style is heavily influenced by functional health and flexibility. She confidently leads students to a deeper awareness of their bodies.
Erin Nae

INSTRUCTOR

Committed to helping people come home to themselves through movement, breath, mobility, and practices that make everyday feel lighter. Her unique “ME FIRST” approach is deeply impactful
Liz McLaughlan

INSTRUCTOR

Dedicated to reminding students of their strength, resilience, and overall confidence. Years of coaching have created her approach of pushing students to their full potential and performing past their limits.
Rachel Ridley

INSTRUCTOR
Her active lifestyle and genuine care for others shine through as she encourages clients to build strength, improve control, and move with confidence.
Meilani DeBlois

APPRENTICE
Bridges years of entrepreneurship with her deep passion for health and wellness. While maintaining her personal active lifestyle, she invites others to do the same.

Membership Pricing

Member Perks:

Virtual Haus Key Card
ID Number
FLX Haus Tote

$189 / month

The Living Room

8 sessions per month
24 hr early access to booking
1 guest pass per month
Early access to pop ups & private events

Purchase Membership

$299 / month

The Penthaus

Unlimited classes
3 guest passes per month
Discounted private sessions
Priority access to pop ups & private events
Complimentary cold towels

Purchase Membership

$59 / month

The Haus Anywhere

Virtual access to live classes
Full library of pre-recorded classes
Move anytime, anywhere
One standard price. Endless access.

COMING SOON

$27 / session*

The Haus Guest

Drop in only
No commitment
One singular session

*This is NOT a membership.

Purchase Single Session

Class Pack Pricing

$95 / pack

The Staycation

4 sessions

Purchase Class Pack

$145 / pack

The Extended Stay

6 sessions

Purchase Class Pack

"Very professional, attentive and demonstrates very well. Chelsea does a great job connecting the mind with the body to ground us."

— Desia Brown
“I learned how to do the splits in training and also attended Chelsea’s rooftop series in the summer. Top Tier Instructor!”

— Kristin Gaillaird
"She’s patient and you don’t feel rushed into your next move. She makes the experience enjoyable and empowering"

— Dana Hutson
"Chelsea’s classes helped me tremendously. I attended two cohorts back to back. I enjoyed them both and got more out of them than expected. A sense of confidence, belonging, and ultimately sisterhood. Looking forward to attending more of her events."

— Desiree Harris

Frequently Asked Questions

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Frequently Asked Questions *

The FLX Haus is a wellness lounge specializing in guided stretch training, mobility, flexibility, and recovery. Our classes are designed to help you move better, recover faster, reduce stiffness, and improve your overall quality of life-whether you're an athlete, fitness enthusiast, or simply looking to feel better in your body.
Not at all! In fact, most of our members join because they aren't flexible. Every class is designed to meet you where you are and help you improve safely over time.
No. While some movements may look similar, The FLX Haus focuses on stretch therapy, mobility training, flexibility development, and recovery techniques-not traditional yoga practice.
Everyone. Whether you're a runner, weightlifter, dancer, weekend warrior, office professional, beginner, or active older adult, our classes are designed to help every body move better.
Just wear comfortable athletic clothing and bring a water bottle. We provide all of the equipment you'll need, including mats and props.
For the best results, we recommend attending 2-3 classes each week. Consistency is the key to improving mobility, flexibility, posture, and overall movement quality.
Many members notice less everyday stiffness, improved mobility, and easier movement. While we don't diagnose or treat medical conditions, regular mobility training can be an excellent complement to an active lifestyle and recovery routine.
Yes! We offer one-on-one stretch training for members looking for individualized programming, targeted mobility work, injury prevention support, or accelerated progress.
Please let your instructor know before class. We can provide modifications whenever appropriate. If you're recovering from a significant injury or surgery, we recommend receiving clearance from your healthcare provider before participating.
We believe movement feels better in community. The FLX Haus combines expert coaching, intentional programming, luxury hospitality, and a welcoming atmosphere where recovery is just as important as performance. Every visit is designed to help you leave feeling stronger, looser, and more connected to your body.
No, we offer weekly classes that vary in focuses. FLXOLOGY is a six week training course for individuals looking for advancement in their flexibility and mobility both personally and