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FLXOLOGY Cohort

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FLXOLOGY Cohort *

“The Original 5-Star Rated Flexibility Program”

  • FLXOLOGY is a one-of-a-kind flexibility and mobility certification experience designed to help students move better, teach better, and understand the science behind flexibility training.

    Led by Chelsea Walker and co-instructed by her personally trained team, this immersive 6-week program combines education, hands-on coaching, and progressive training to build safe, effective, and sustainable flexibility practices.

  • More than just stretching – FLXOLOGY is a comprehensive movement education system. Students receive structured instruction, individualized feedback, and a proven progression that produces measurable results. Whether your goal is better movement, injury prevention, athletic performance, or becoming a more confident stretch practitioner, FLXOLOGY provides the tools to get there.

    • Led by Chelsea Walker

    • Co-instructed by Chelsea's personally trained team

    • 6-week progressive training program

    • Meets twice weekly for 60-minute sessions

    • Two cohort options: Beginner & Advanced

    • Hands-on coaching in every class

    • Learn flexibility, mobility, active flexibility, and movement mechanics

    • Build confidence, body awareness, and proper technique

    • Certificate of Completion awarded upon successful completion

  • BEGINNER COHORT

    Perfect for individuals who are new to stretching, have limited mobility, or want to establish a strong foundation.

    BUILD. LEARN. GROW.

    ADVANCED COHORT

    Designed for experienced students looking to increase flexibility, improve active range of motion, and refine advanced movement skills.

    REFINE. ADVANCE. ELEVATE.

  • "I had an amazing experience in FLXOLOGY. Chelsea was incredibly welcoming from the moment I walked in. The class was well-paced, and I left feeling encouraged, motivated, and more confident in my mobility. I was able to take what I learned and apply it to my own routine. I’ll definitely be returning for the next cohort! FLXOLOGY was life-changing for me, and I highly recommend it to anyone looking to improve their flexibility, mobility, and overall well-being. ❤️"

    — Shaina Gooden

  • "FLXOLOGY with Chelsea was amazing! It provided me an opportunity to show up, be myself, and be surrounded with ladies who had one common goal which was movement. Chelsea was an amazing instructor and our biggest supporter offering physical and emotional support over the course of the cohort. I would recommend her classes to any and everyone that would listen. It’s a great place for people to create a habit of incorporating movement into their daily/weekly routine."

    — Alysha Lewis

  • "I found FLXOLOGY during a season where I was intentionally re-finding myself, reconnecting with myself, reclaiming my nervous system, and bringing my body and mind back into alignment. The amount of gratitude I have for Chelsea and her ministry of movement is something I truly can’t put into words. The knowledge she pours into every class while guiding you through each stretch, each pose, and each push is something you have to experience for yourself. This isn’t just stretching… it’s healing. I’m beyond excited that this ministry is now here for even more people to experience, heal, and FLX through whatever trauma or tension their body has been carrying."

    — Valencia White

  • "FLXOLOGY class has been one of the best investments I’ve made for myself. As I’ve gotten older, I started to worry about losing my mobility and flexibility. Joining my first cohort was challenging, but it was also incredibly rewarding.I went in with one goal…to do the splits, but I walked away with so much more. Chelsea is patient, knowledgeable, and truly passionate about what she teaches. She takes every class seriously and genuinely wants her students to succeed. We even had homework, which kept us motivated and progressing between classes! I was so impressed with my experience that I immediately signed up for a second cohort. I don’t plan on letting a year go by without taking this class at least once. It has truly changed my life, giving me techniques, stretches, and movements that I now use every day in my fitness journey. I can’t recommend it enough!"

    — April Watson

Private Training Packages

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Private Training Packages *

The Private Wing Package

6 Sessions | $435 (Member perk: $235 for Penthaus Members)

Your personal space to rest, refine, and reconnect with your body.

  • 6 one-hour 1:1 sessions

  • Fully customized movement & mobility curriculum

  • Hands-on corrections and real-time coaching

  • Recover-focused flow integrated into every session

  • Complimentary cold towels with each visit

Book Package
 

The Master Suite Package

12 Sessions | $825 (Member perk: $625 for Penthaus Members)

Your personal space to rest, refine, and reconnect with your body.

  • 12 one-hour 1:1 sessions

  • Progressive goal-driven programming tailored to you

  • Hands-on adjustments to improve alignment & execution

  • Advanced mobility & strength integration

  • Complimentary cold towels with each visit

Book Package